Doing alright, thanks for asking...
Now lets see, as I said I do not do MOCAPS often, and I was just reading the routine you came up with.
And then I saw that you can do all that you described (and you have been doing in Cascadeur), right there in Curve Editor.
I believe there are some other things you have been doing in between, which I certainly do not know.
But if I ever hit the screwed up MOCAP, I will make a video.
Meantime, you can sure delete every 12-th frame in iClone (might take a bit to cover a long clip though).
But Sample Clip first with all parts - per frame.
Now, in Curve Editor if you go to Filter in Curve Editor menu, you will find Optimize to clean up a bit. Just play with it.
But always have a backup copy of the clip.
Then select all bones with Shift and then select all frames by dragging mouse and convert to Step (for Poses) with icon at the top.
Like that:
If you have something in IK Effectors section at the bottom (less likely you have something from a MOCAP) then select all bones, curves/frames and delete.
Now you have Poses as you described in you step-by-step. Continue working out between iClone and Curve Editor.
When you finish a major clean up with your routine (I hope you do - cause I did not try this method), fix the remaining slides/shakes with Motion Correction (video above).
And here I put a quick video with manual routine which I was using since iClone 7 and which became a WHOLE lot easier in iClone 8 (tor twists you may also utilize Toes dummy locks, which were never part of iClone 7).
This basically what is behind an automated Motion Correction: