Preview and recording issue.

Capture and preview is very choppy, it registers like 1 frame every second.
the Motion plugin Preview camera with motion tracking is fine 30fps+, it's just in iclone, everything is supper laggy and choppy even when i disable all the ui and have the default Male avatar.
Couple of times, it managed to have decend recording for a few seconds, then the issue came back .

Ryzen 5 1600 cpu
RX580 GPU 

Any idea ?