Just export your video in a standard video format like MP4 and upload in the normal way. This is explained
HERE.
For example Facebook recommends the following settings.
H.264 video with AAC audio in MP4 format
An aspect ratio no larger than 1280px wide and divisible by 16px
A frame rate at, or below, 30fps
Stereo audio with a sample rate of 44,100hz
Peter
Forum Administrator
www.reallusion.com